Tuesday practice cancelled due to high winds

22 Oct 2019 by Tom Kimes

Winds up to 21mph with gusts up to 37mph forecast.
Indoor workout on your own:
2 × 20 minutes, 5 min rest between pieces
- Moderate 70-80% effort

- 1st piece:
4 min each – 18, 20, 22, 24, 22
- 5 minute rest
- 2nd piece (repeat 2x):
4 min – 18; 3 min – 20; 2 min – 22; 1 min – 24

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